My Story

Hi, I’m Sarah — a mom of three beautiful kids, Pacific Northwest native, and sunshine seeker at heart.

I’m a trauma survivor, certified trauma-informed grief coach, and educator with a mission to help women recognize unhealthy patterns, rebuild self-trust, and reconnect with the truth of who they are after covert
emotional abuse.

Through honest education, compassionate coaching, and soul-centered support, I help women reclaim their power after toxic relationships, release the shame that keeps them stuck, and walk boldly toward a life of
clarity, freedom, and joy.

My journey through emotional abuse and deep grief ignited my passion for creating safe, trauma-informed spaces where women feel seen, heard, and
protected as they heal.

If my story helps even one woman feel less alone, I’ve done what I came
here to do.

The values i live by

Let the Light Find You

1. Safety

Creating emotionally safe spaces where women feel seen, heard, and protected.

2. Truth

Honoring hard truths — even the invisible ones — as the first step toward healing.

3. Compassion

Approaching every story, emotion, and wound with tenderness and non-judgment.

4. Empowerment

Guiding women to rediscover their agency, voice, and strength from within.

5. Integrity

Leading with authenticity, transparency, and alignment in word and action.

6. Self-Trust

Rebuilding the ability to trust one’s own instincts, body, and inner knowing.

7. Healing

Valuing progress over perfection and honoring each woman’s unique healing timeline.

8. Connection

Fostering community and belonging through shared experience and support.

9. Wholeness

Seeing every woman as more than her trauma — worthy, radiant, and complete.

10. Hope

Believing in the light ahead, even in the darkest moments